The image features an emblem-like design that is primarily colored in shades of dark teal and white. At the center of the design, the phrase "Just Breathe" is prominently displayed in a bold, serif typeface that stands out due to its size and contrast against the white background. Below this phrase, in a smaller font, are the words "One Breath at a Time," which are also written in a serif typeface, creating a harmonious visual connection with the primary text.

Above the text, there is an illustration of a clock face, designed in a semi-circular manner. The clock face includes Roman numerals marking the hours, although it does not feature any clock hands, suggesting a sense of timelessness or an emphasis on the present moment. In the center of the clock face, there is a silhouette of a person's profile, depicted in a classic cameo style with the person looking to the right and their hair elegantly styled, conveying a sense of calm and introspection.

The entire design is encapsulated within an oval frame that is embellished with subtle decorative elements. These include small circular motifs and curved lines that add an ornate quality to the overall design. At the bottom of the oval frame, the word "Anxiety" is featured, emphasizing the theme of the message and tying together the advice to breathe with the context of managing anxiety. The color scheme of dark teal against white creates a calming and serene visual effect, reinforcing the theme of relaxation and mindfulness.

License Information: Standard, Royalty-Free License